Leaders, teach you invisible aerobics
Modern students and white-collar workers often need to sit in front of the computer for a long time because of their need for study and work. They want to relax and are afraid of the discovery of teachers and leaders. What should I do ? It doesn't matter, the following small series teaches you the " invisible fitness method " . It's easy and easy, and you can achieve fitness in the office. You may wish to try it. Â 1. relax the eyes Close your eyes and turn your eyes. First turn clockwise 6 times, then counterclockwise 6 times. Then open your eyes and look at the green lawn or trees in the distance for 2-3 minutes. This has the effect of protecting the eyes and regulating vision. 2. Relax the whole body Divide the whole body into several segments and then relax the segments from top to bottom. The order is: head - neck - two upper limbs - chest and abdomen - back - two thighs - two calves. Then use the reverse relaxation method to relax from the bottom up. The order is: two feet - two calves - two thighs - hips - waist back - belly chest - neck - head. Doing 3 groups in a row is very helpful in eliminating tension and physical fatigue. 3. Abdominal breathing Relax the abdominal muscles while inhaling, and contract the abdominal muscles when exhaling, so repeat for 3 minutes. It can increase the gastrointestinal motility, promote the body's metabolism, and lose weight . 4. Relax neck and shoulders Sit in the chair, slowly push the chest tightly, open the shoulders backwards, and then repeat the original 10-12 times. Then do the shrug action, the left and right shoulders each do 12 times, can play a role in increasing lung capacity, prevention and treatment of cervical spondylosis and frozen shoulder. 5. Relax your fingers Put your hands on your thighs, put your fists firmly in your palms, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Do the same thing repeatedly, and do the left and right fingers for 12 times each. It can relieve hand muscle fatigue and promote blood circulation. 6. Relax your legs Sit in the chair, lift your toes, and forcefully contract the calf and thigh muscles, then lift the heel firmly, keep the calf and thigh muscles contracted for 15 seconds, then relax. Repeating this for 5 minutes can improve the blood circulation of the legs and feet. Â Enterprise Mascot Plush Toys,Plush Mascot Toy,Truck Soft Toys,Customized Plush Car Toys Guangdong Hayidai Toys Co., LTD. , https://www.hayidaiusa.com