Cold weather can not stop the 5 major fat burning sports of sexy fitness beauty
First, Taekwondo Advantages of exercise: It is beneficial to reduce fat, increase muscles, make the body light and agile; confrontational exercise, increase body flexibility and coordination; because the strength of Taekwondo is in the waist, the effect of thin waist is most obvious. Exercise cycle: 2~3 times a week, 1~2 hours each time. Calorie consumption: about 700 kcal / hour. Second, swimming Sports advantages: swimming is to overcome the resistance of water instead of overcoming gravity, muscles and joints are not easily damaged, can effectively protect the knee joint; cold water relieves movement, calorie consumption, combined with diet, is a significant exercise for weight loss. Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time. Calorie consumption: about 650 kcal / hour. Third, jogging Sports advantages: improve sleep quality, through running, the brain's blood supply, oxygen supply can be increased by 20% , so that the quality of sleep at night will also increase; "ventilation" role, during the running process, the average lung capacity from 5.8 The rise will rise to 6.2 liters. At the same time, the amount of oxygen in the blood will increase greatly. The elasticity of the heart, heartbeat, blood pressure and blood vessel wall will also increase. Decompression and jogging can inhibit both adrenaline and cortisol. Causes tight hormone secretion, releasing substances that are easy to relax. Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time. Calorie consumption: about 650 kcal / hour. Fourth, tennis Sports advantages: playing tennis seems to be played by hand, in fact, it is played with core strength such as waist and abdomen, especially for increasing waist and abdomen strength. Paying attention to beauty and rhythm, playing tennis does not require much effort, but it can cultivate the rhythm of movement and the coordination of the body. Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time. Calorie consumption: about 560 kcal / hour. Fifth, bicycle Sports advantages: prevent brain aging, improve the sensitivity of the nervous system; improve cardiopulmonary function, exercise lower limb muscle strength and enhance general endurance. The endurance exercise effect of cycling on internal organs is the same as swimming and running. The bicycle can also be slimmed down, is a periodic aerobic exercise, and consumes more calories. It has good exercise and rehabilitation effects on cervical spondylosis and lumbar disc herniation. Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time. Calorie consumption: about 420 kcal / hour.
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