White skin food to serve

Having whitening skin is the pursuit that every woman never gives up. The skin is white, mainly depends on the ability of melanocytes to synthesize melanin. In normal life, if you regularly eat foods rich in melanin metabolism, or constantly replenish Foods that enhance tyrosinase activity tend to be darker in color. Conversely, if you regularly ingest foods that interrupt the metabolism of melanin, the skin tends to be whiter.

Studies have shown that the activity of tyrosinase is closely related to the elements of copper, iron and zinc in the body. Frequently eat proline and rare elements such as zinc, copper, iron, such as animal liver, kidney, crustacean mites, crabs, river snails, oysters, aquatic products, mullet, beans, soybeans, lentils, green beans , red beans, hard-shelled peanuts, walnuts, black sesame seeds and raisins, etc., the color of the skin is darker. Therefore, people living on the beach, fishing fishermen, because of eating more aquatic products, the skin color is darker.

Food that whitens skin

Vitamin C can interrupt the process of melanin production, prevent the further oxidation of dopaamine and reduce it to dopa, and reduce the serum copper oxidase content, affect the activity of tyrosinase, and thus interfere with the biosynthesis of melanin. If you want to make your skin white, you may want to eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, citrus and so on. Vitamin C can reduce the melanin pigmentation, reduce and even remove the skin's dark spots and freckles, accelerate the skin's reduction and whitening; at the same time, it is not appropriate to drink too much coffee or too strong coffee, otherwise the skin will easily turn black.

Leek to chin black mark

Amaranth has the effect of removing melanin and acne on the face. Because the leek helps to excrete, it can drain the phlegm, detoxify and detoxify the skin, especially to clear the intestines. Drink with amaranth and garlic for half an hour to make the skin smoother. Amaranth is mild and can be consumed daily.

Lotus seed lily porridge

Whitening skin is not a thing of the past. To make the skin white and red, you must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect.

Sesame paste whitening

Fresh milk has the effect of promoting the growth of skin cells and making the skin slippery. Black sesame paste is more effective than fresh milk. Eating more skin will reduce wrinkles and make the skin rosy and white.

However, a bowl of sesame paste is almost as high as half a bowl of white rice. It is enough to eat three times a week. In addition, sesame paste has the effect of accelerating metabolism.