"porridge" nourish the stomach, Laba to help

Laba porridge is also called “Qibao Wuwei porridge”. The main raw material of “Laba porridge” is cereal. Commonly used are glutinous rice, glutinous rice and glutinous rice. Glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients. It has the functions of supplementing vital energy, nourishing the spleen and stomach, and five internal organs, removing trouble and quenching thirst, and benefiting essence. Glutinous rice has the function of warming the spleen and replenishing qi. It is suitable for people with low spleen and stomach function. It has certain auxiliary therapeutic effects on deficiency of cold, irritability, thirst and dysuria. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing away heat and oozing. Regular consumption is also effective for chronic enteritis and indigestion. Glutinous rice rich in dietary fiber has the effect of preventing hyperlipemia, hypertension, stroke and cardiovascular diseases.

The main raw material of “Laba porridge” is cereals. Commonly used are glutinous rice, glutinous rice and glutinous rice. Glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus, iron and other ingredients. It has the functions of supplementing vital energy, nourishing the spleen and stomach, and five internal organs, removing trouble and quenching thirst, and benefiting essence. Glutinous rice has the function of warming the spleen and replenishing qi. It is suitable for people with low spleen and stomach function. It has certain auxiliary therapeutic effects on deficiency of cold, irritability, thirst and dysuria. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, replenishing the lungs, clearing away heat and oozing. Regular consumption is also effective for chronic enteritis and indigestion. Glutinous rice rich in dietary fiber has the effect of preventing hyperlipemia, hypertension, stroke and cardiovascular diseases.

Beans are the ingredients of “Laba porridge”. Commonly used are soybeans and red beans. Soybeans contain protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., which are rich in nutrients and have low blood cholesterol, prevent cardiovascular disease, and inhibit A variety of malignant tumors, prevention of osteoporosis and other health care functions. Chixiaodou contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., Chinese medicine believes that this product has the function of spleen dampness, diuresis and swelling, spleen diarrhea and Edema has a certain auxiliary therapeutic effect.

Some places have porridge cooked in Laba, not called "Laba porridge", but called "Five Beans", some boiled on the day of Laba, some boiled on the fifth day of the twelfth lunar month, and some pinch "queer head" Cook with rice and beans (five kinds of beans). It is said that the Laba people ate the "queen head", the sparrow had a headache, and did not harm the crop in the coming year. The "five beans" cooked, in addition to self-sufficiency, also give relatives. It is hot and delicious when you eat every day. It has been eaten until the twelfth lunar month, which symbolizes more than a year.

3 tips for cooking bacon

1. The general cooking method of Laba porridge is to first sort out various kinds of beans such as barley rice, red bean, mung bean and cowpea, and then cook it into semi-cooked rice, then add white rice, millet, yellow rice, glutinous rice and so on. Difficult to cook beans are best pre-soaked.

2. The water needs to be added once. When cooking porridge, use the fire first, wait until the rice blooms quickly and switch to simmer. Stir while cooking, taking care not to paste the pan.

3. After the porridge is cooked, add sugar when you eat.