Whitening and freckle food is natural and simple.

Autumn is a good time to spot, but how to freckle? Many MMs blindly look for a variety of freckle products, try a variety of freckle methods, but there is no good effect. Today, Xiaobian recommends some natural and simple whitening and freckle foods . Use “eat” to eliminate nasty spots. Let’s take a look at what foods can be white and freckle.

TAGS: What can I eat in the fall? What can I use to whiten? I recommend four simple ways to eliminate spots.

Tomato juice whitening skin care

Ingredients: Tomatoes

Practice: Juice the tomatoes

What to eat in the fall can whiten and freckle, recommend four simple ways to eliminate spots

Lily porridge

Ingredients: 6 grams of lily, 30 meters of glutinous rice, sugar

Practice: Add the washed lily and glutinous rice with the appropriate amount of water and porridge. After 1 hour, add the appropriate amount of sugar to taste.

Efficacy: Lily has the effect of replenishing the spleen and lungs, while glutinous rice has the effect of nourishing the stomach. The two and one, every morning and evening, can be freckled.

Black fungus red jujube soup

Ingredients: 20 grams of black fungus and red dates

Practice: Add the washed fungus and red dates to the appropriate amount of water for about half an hour.

Efficacy: It has the effect of tonifying blood and stagnation.

Lemon rock sugar juice

Ingredients: 200 grams of lemon, 30 grams of rock sugar

Practice: drink lemon water, add the right amount of rock sugar to taste.

Efficacy: rich in vitamin C, it can whiten skin, prevent skin aging, and eliminate facial spots.

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