The 9 elements of male muscle enhancement
When you think about exercising, you have to do 2 or 3 groups. This is actually a waste of time and you cannot grow muscles at all. Must be specifically drawn 60 to 90 minutes to focus on a certain part of the exercise, each action to do 8 to 10 groups in order to fully stimulate the muscles, while the muscles need to recover longer. Until saturation of muscles has been achieved, “saturation†has to be self-expressed. The appropriate criteria are: acid, swelling, numbness, firmness, fullness, expansion, and obvious stoutness in muscles. 2, large weight, low frequency Bodybuilding theory uses rm to denote the maximum number of repetitions a given load can make. For example, if the practitioner can only lift five consecutive weights, the weight is 5 rm. Studies have shown that: 1-5RM load training can make muscle thickening, the development of strength and speed; 6-10rm load training can make the muscle thick, the power speed increases, but the endurance growth is not obvious; 10-15rm load training muscle fiber thickening Obvious, but strength, speed, endurance are all improved; 30rm load training increased intramuscular capillary, endurance increased, but the strength and speed increase is not obvious. Visible, 5-10rm load weight is suitable for bodybuilding training to increase muscle volume. 3, high density "Density" refers to the rest time between two groups, and only one minute or less of rest is called high density. To make the muscle mass increase rapidly, you need to rest less and stimulate the muscles frequently. "Multiple groups" is also based on "high density". When you are exercising, you have to concentrate on training like snoring, not thinking about anything else. 4, slow speed Slowly lift up, and slowly put it down, deeper stimulation of muscles. In particular, when you put a dumbbell down, you need to control the speed and do concessional exercises to stimulate your muscles. Many people neglected the concession exercise and lifted the dumbbells even if they completed the task. They quickly put down and waste a great opportunity to increase their muscle mass. 5, read the same Muscle work is innervated, and concentration of attention can mobilize more muscle fibers to work. When practicing a certain movement, it is necessary to consciously align ideas and actions, that is, to think of any muscle work when practicing. For example, to practice standing curls, we must bow our heads with our eyes and watch the biceps contract slowly. 6, practice large muscle groups More practice chest, back, waist hip, leg large muscles, not only can make the body strong, but also can promote the growth of muscle in other parts. Some people practice roughing their arms and only practice their arms instead of practicing other parts. This can make biceps grow very slowly. It is recommended that you arrange large-scale, complex exercises that use large weights, such as heavy squat exercises that promote muscle growth in all other areas. This is extremely important. Sadly, at least 90% of people do not pay enough attention so that they can't achieve the desired effect. Therefore, in the training program, more than 5 classical compound movements, namely hard pull, squat, bench press, push, and pull-up, should be arranged. 7, long displacement No matter if you are rowing, bench press, push or curl, you must first put the dumbbells as low as possible to fully stretch the muscles and lift them as high as possible. This is sometimes in contradiction with "continued tension." The solution is to quickly pass through the "locked" state. However, I do not deny the role of half-weight exercise. 8, continued tension The muscles should be kept in tension throughout the entire group, and should not be allowed to relax (not in the "locked" state) at the beginning or end of the movement, and always reach exhaustion. In the 30 to 90 minutes after training, the demand for protein reaches a peak, and the effect of protein supplementation is best. But do not eat immediately after training, at least every 20 minutes. If you want to get rid of emaciated morbidity and want to make yourself more masculine, then strengthening your muscles is the focus of male fitness. However, increasing muscles is not a matter of doing several movements on the device. It is necessary to master some methods in order to create strong muscles. Therefore, it is worthwhile to refer to the male muscle augmentation method described above. Pvc Backpack,Pvc Book Bag,Pvc Sling Bag,Clear Pvc Backpack Ningbo Happiness Stationery Industrial & Trading Co Ltd , https://www.cnhappiness.com