Sleek and elastic skin can be obtained from food

Everyone wants to have the same skin as baby, supple and elastic, but the years are cruel, it will leave traces of the years on you, how can we maintain such good skin? Let's take a look.

(1) Drinking water in moderation.

The water content in human tissue fluid is 72%, and the water content in adults is 58%-67%. When the body's water is reduced, the skin will dry out and the sebaceous glands will be less secreted, which will make the skin lose its elasticity and even wrinkles . In order to ensure the intake of water, the daily water intake of girls should be about 1200 ml.

(2) Eat foods rich in vitamins.

(3) Eat more iron-containing foods.

The skin is shiny and rosy and needs to be supplied with sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed and so on.

(4) Increase the intake of foods rich in collagen and elastin.

Collagen can make cells full, so that the skin is full, wrinkles are reduced; elastin can make people's skin elastic, which makes the skin smooth and elastic. Foods rich in collagen and elastin are trotters, animal tendons and pigskin.

(5) Pay attention to the intake of alkaline foods.

Fish, meat, poultry, eggs, grains and other foods eaten in daily life are all physiologically acidic. Weighted acidic foods can increase the levels of lactic acid and uric acid in body fluids and blood. When the organic acid is not excreted in time, it will erode sensitive epidermal cells and make the skin lose its delicateness and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods such as apples, pears, citrus and vegetables.