Fitness "lazy" doing more with less
Aerobic exercise relaxes If you master the strong and weak rhythm in half an hour of aerobic exercise, then you can achieve a multiplier effect. That is, a gentle recovery time is added during the interval of high-intensity exercise. The same is the half-hour aerobic exercise. This kind of rhythmic exercise consumes twice as much calories as a rhythmic exercise. Dr. Catherine Jackson, head of the Department of motor function at California State University, pointed out: "If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high level of strength. One-leg force while cycling When you are exercising on a scooter, intermittently pushing one leg harder and pedaling increases the intensity of the exercise. At the beginning, you can pedal with your mid-strength pedal for 4 minutes, then focus your left leg and push the pedal with high intensity. After 30 seconds, change the right leg as the main force leg and wait 30 seconds. Then, the two legs are slapped together at medium speed for 4 minutes as adjustment and recovery. In this way, one leg is forced hard for 1 minute every 4 minutes for a total of 30 minutes. Michael Joseph, the education manager of fitness coaching at the Chelsea Sparse Sports Center in New York, said that this kind of single-legged sports can help you burn 20% more calories. Split exercise time Yusuf also suggested that the bodybuilder split the usual movement into two sections. For example, if you were used to running 5 kilometers a day, you could split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. He said: "When the exercise time is shortened, you can try to increase the intensity so that you can increase the calorie consumption at the same distance." Let the arm swing naturally Ken Fitzgerald, curator of New York's Loffert Jem gym, said that when you exercise on a stepper, elliptical trainer or treadmill, let the arm swing naturally or gently hold your hands on the handle of the device. On top, it will allow you to burn 10% more calories. He said: "When your body is leaning on the handle, your exercise will be discounted." Election Product,Election Ink,Plastic Damper Cup,Damper Counting Cup Huhua Stationary Co., Ltd , https://www.huhuastamp.com