Anti-aging vitamin hair function is not normal

The skin needs a lot of nutrients, and the right amount of water, vitamins A, C, E and iron will make the whole person look more energetic and more attractive.

1, vitamin A, C, E beauty effects are not general vitamins to prevent skin aging, to maintain skin delicate and moisturizing plays an important role. Japanese scholars have found that vitamin E plays an important role in skin anti-aging. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also prevents the action of lipofuscin on the skin.
Scientists have found that lipofuscin production is associated with lipid peroxides. Foods containing more vitamin E include cabbage, sunflower oil, and rapeseed oil. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.
When the body is deficient in vitamin A, the skin will become dry, rough and scaly; in the absence of vitamin B2, there will be whitening of the mouth, cracking of the lips, desquamation and pigmentation. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, egg, and milk.
Tip: Understand the beauty effects of vitamins A, C, and E, and accelerate the beautification of the skin.
2, wrinkle is a significant function of vitamin A. Although A acid is very effective for aging skin, but the instability and irritability is too strong, but many cosmetic brands do not dare to act rashly. There are also A, A and A acids in the vitamin A group. Autumn and winter are the most beautiful seasons for the vitamin A family, because the best wrinkle and anti-aging skills are unmatched. If you can safely deliver vitamin A to the underlying skin, youthfulness is no longer a dream. However, instability is a shortcoming of vitamin A. The concentration of A acid should be suitable, otherwise it is very dangerous, while A alcohol is Stable, but the effect is a bit less.
· Vitamin A skin care effect:
Vitamin A has a great ability to regenerate skin cells. Everyone knows that if you look young, your skin will be firm and elastic, which is related to the amount of collagen and elastic fibers in the dermis. Vitamin A can promote the regeneration of these two substances, renew the old cell keratin, and even strengthen the binding force of cells to make wrinkles disappear. A acid can be used to achieve skin rejuvenation and acne treatment.
· Which foods contain vitamin A:
Vitamin A in carrots, cod liver oil, pig liver and spinach is very rich. But remember, eating vitamin A requires fat or minerals because it is oil soluble and works in oil. Vitamin C is a beautiful skin element that everyone needs:
It is suitable for all seasons. Vitamin C must survive in a weak acid, and its efficacy is good. Nowadays, many vitamin C derivatives, such as phosphates, have been developed to make vitamin C safer to stay in skin care products.
·The beauty of vitamin C:
Most of the whitening products add vitamin C, which is considered to be very whitening because it helps the skin to resist UV rays and avoid dark spots and freckles.
In summer, it can avoid ultraviolet irritation, prevent skin damage after sun exposure, promote metabolism, let out the formed melanin, and dilute spots. In autumn and winter, it can also change the darkness of the skin due to poor blood circulation. Helps the skin resist external pollution, avoiding skin fatigue and ugly ugly. If you are under a lot of pressure, the skin will look very delicate in the invisible, but if you continue to use vitamin C, it will help the collagen in the dermis to proliferate, making the skin look elastic and not slack.
These foods are rich in vitamin C: fresh vegetables such as greens, leeks, spinach, peppers, etc., fresh fruits such as oranges, red dates, hawthorn, kiwi and so on.