A coup to let the skin whiten from the inside out

Causes of skin health

The study found that modern people generally have problems with excessive caffeine intake, especially for white-collar workers. During the day, we drank coffee, tea, cola and sports drinks, all of which contained more or less caffeine, while white water drank less. Excessive intake of caffeine can cause problems such as anxiety, rapid heartbeat and insomnia, and indirectly affect the whitening of our skin .

Broccoli cabbage has anti-puffiness effect

The latest research in the United States found that broccoli, cabbage and other vegetables are not only a good source of crude fiber, but also take away excess water in the body during digestion to prevent edema. Experts suggest that if you don't want to wake up the next morning when your eyelids are swollen, you can take them as appropriate at dinner.

Whitening skin care method:

1, comprehensive sun protection

Summer sun, you must apply sunscreen. Generally, fair skin is more likely to be sunburned than darker skin. Choose the sunscreen that has the corresponding sun protection index based on how long you will stay in the ultraviolet light. In addition, parasols and visors should also be put into battle when necessary. The sturdy skin of the big S and the rigor of her sun protection work, sometimes fully armed can also be used for reference.

2, lemonade

As the saying goes, it is not difficult to have a white and touching skin. If you master a certain flaw, you can easily enjoy the white skin and enjoy the superiority that she brings.

First of all, Xiumei Xiaobian recommended lemonade to everyone. Lemonade can not only whiten and whiten, but also detoxify and lose weight. It can be described as a lot of benefits. However, it should be noted that lemonade should not be used for long-term drinking instead of boiled water. Because lemon is rich in citric acid, long-term intake of citric acid can cause calcium loss.