You can predict your life from the speed of walking
A number of studies have shown that sedentary is harmful to health and proper exercise can help alleviate this damage. Recently, a study published in the American Journal of Nephrology, a clinical study, showed that standing up for 2 minutes every hour of sitting can reduce the risk of death by 33%, and even for those with chronic kidney disease, it can be reduced by 41%. Risk of death. Researchers at the University of Utah in the United States analyzed data from 3,243 Health and Lifestyle study participants who wore motion-sensing devices to measure activity levels. Researchers use statistical methods to examine the effects of sedentary and other activities. It was found that standing for 2 minutes every hour of sitting did not produce any effect. After sitting for a long time, doing some light physical activities, such as walking around or doing housework can have a significant impact. Professor Srinivasan, a principal investigator and a nephrologist at the University of Utah, said, “Situal seizures can cause many diseases such as obesity, malnutrition and kidney disease. Therefore, based on the results of the study, we recommend an increase of 2 minutes per hour. With some normal activities, you should have two and a half hours of moderate-intensity exercise every week. Moderate-intensity exercise can strengthen the heart, muscles and bones, and bring health benefits that are not available only by walking." The researchers suggest that People should not only stand up and be active, but should also stay away from their desks, such as taking a few steps and making a cup of coffee. Walking speed can predict the length of life According to the US "Opula Network" report, a new study from the University of Pittsburgh found that walking speed can predict the length of life. The study involved 35,000 elderly people over the age of 65 and found that for every 0.1 m/s increase in walking speed, the risk of death was reduced by 12%. For example, among elderly women aged 75-84, the oldest walking (speed greater than or equal to 1.4 m/s) is 92% more likely to live for 10 years and the slowest (speed less than or equal to 0.4 m/s). The chance of an old man living again for 10 years is only 35%. Dr. Stephanie Studenski, the head of the new study, said that the speed of walking directly reflects the vitality of a person, because walking involves many organs and systems of the body, such as the heart, lungs, muscles, joints, bones and brain. She believes that walking speed will become an important basis for doctors to judge the patient's physique during the diagnosis process. Slow speed means that patients may have more serious health problems, and it is necessary to take measures to improve health factors such as blood pressure, diet and exercise. Dr. Studensky suggested that the elderly can self-test a walking speed every year. You can draw a 4 meter line on the floor, go from the starting point to the end point at normal speed, record the time used, and divide by 4 to get the walking speed. The elderly can compare the self-test walking speed with the previous year's data and find that when the change is too large, they should see the doctor promptly.
Search the selection of banquet chairs at Concentric to find designs suitable for any gathering and venue. A practical choice for party rental companies, event venues, or for regular use in your home, these Folding Chairs with metal frames are built to last. A molded seat provides comfort to guests while the heavy-duty frame supports up to 330 lbs. The textured seat ensures safe and comfortable seating. After use, place them on top of each other or in a row.
Banquet Chairs,Restaurant Banquet Chairs,Banquet Tables And Chairs,Banquet Style Chairs jiangsu concentric internatinal ltd , https://www.jsconcentriccorp.com