Yoga shapes beautiful lines
Core Tip: Want to get rid of excess fat in different parts of the body, in addition to paying attention to a balanced diet, as long as the current hot yoga exercise, focus on tightening upper and lower body muscles, remodeling beautiful lines is not difficult! The armpits, back and waist are usually difficult to subtract. Therefore, in addition to the following yoga exercises, it is recommended to add appropriate amounts of aerobic exercise and snack foods or high sugar and salt foods to increase the body sculpting effect. Bodybuilding arm Step1 First, knees down on your knees, then press your palms to support your body with your arms. Step2 right foot pull back, and try to lift the toes, repeat the left foot to do it again; Step3 faces forward and uses the strength of the arms and feet to support the body, keeping the movement for about 10 to 20 seconds, and it is necessary to repeat the entire group of movements. Repel the intestines Step1 sit on the ground first, then bend his knees and tighten the thigh position with his hands; Step2 Use force of abdomen and back to force the feet and maintain for 10 seconds; Step3 Try to release your hands and maintain the same posture for about 10 seconds to tighten the abdominal muscles. Tight buttocks Step1 standing straight and slightly lean forward, and then put his hands on the thigh to stand firm; Step2 makes a sit-down motion and extends his hands forward. Remember to keep his feet tight and keep the movement for about 10 seconds. Step3 The last two knees remain flexed and the handle is stretched as far as possible to maintain the action for about 5 to 10 seconds. The slender thigh step1 stands straight forward, supports the waist, and takes a big step forward; Step2 left foot slightly bent, pulling his right foot back, the upper body forced down. Note that the soles of the feet must remain tight against the ground; Step3 will be bent into 90 left foot, right foot is pulled as far as possible, hands and palms straight to the sky, pay attention to maintain posture, and stay 5 to 10 seconds, and then change the other side and repeat the entire action.
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