Why do Meimei fall in love with Muay Thai? Shape the perfect body
Boxing is especially suitable for women's practice. When women practice and gradually enter the spiritual field of Muay Thai, they not only have a layer of actual self-protection, but also have a stronger inner strength, they will be softer, calmer and full. Charm, while the unique and balanced movement of Muay Thai, can unwittingly sculpt the female body into a long and symmetrical shape, with a strong and soft beauty. Move one: straight punch The punch is struck out from the lower jaw and parallel to the shoulder, and the eyes are staring forward. This action is mainly to exercise the muscles of the arms and back. Move 2: uppercut From the side of the body, the fist is hooked up from the waist, and the fist is facing up. This action is for the training of the arms and waist. Move 3: Elbow The elbows are struck out from the side of the body and the eyes are gazing at the direction of the elbow. This action is to shape the back and upper limbs. Move 4: Under elbow Stretch the elbow from the back and stand with your feet in a lunge. Compared to the elbow, this action adds exercise to the legs. Move 5: Elbow after turning Turn your elbows back and turn your elbows up slightly. This action is for the pectoralis major, the back muscles and the psoas. Fitness 114 Xiaobian Tip : It is not an easy task to make yourself strong. This is a premise, but the same premise is also very weak in the face of persistence, because persistence can generate unlimited motivation, and Insight, to find ways to reach your goals. It is important to cultivate a person's perseverance and resilience, and to deal with any matter, to be calm and flexible. Only when the body and mind grow together can the body be more symmetrical and more natural. Cooking Sheet,Baking Sheet,Cookie Baking Sheet,Baking And Cooking Sheets Xiongyang Household Co., Ltd , https://www.xyutensil.com