Two common sense mistakes to avoid using elliptical machine fitness
Misunderstanding 1: Judging your speed based on the pedal speed of the instrument Correction: The elliptical's pedals rotate very fast. Many people think that their training intensity is much higher than usual. Actually, this is just a falsehood. The correct way should be to evaluate by their own shortness of breath. Training intensity, if an aerobic training is effective, then you must be panting. Misunderstanding 2: Improve your training intensity only by increasing the speed Correction: Increasing the speed can increase the intensity of training. This is only one of the ways, but it is not a good thing when the speed is too fast, because the body will lose control of the pedals, and let it rotate rapidly with inertia, the body's The actual calorie consumption will definitely decrease, and the speed is too fast and it is easy to cause physical injury, which is counterproductive. The correct approach is to increase the resistance of the pedals or the step of the pedals. By increasing the resistance of the pedals, the training intensity can be effectively increased. The increase of the stride allows you to exercise to different parts of the thigh muscles. The company is a leading manufacturer of children's play facilities and a comprehensive solution provider for kindergartens. It specializes in providing children's slides, expanding equipment, children's furniture, children's toys, fitness equipment and other series of educational toys. The company's official website:. Consulting telephone. Company address: No. 16 Chuangqiang Road, Lucheng District, Wenzhou City. We warmly welcome your patronage, the company will serve you wholeheartedly! Bird Toy
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