Skillful care, sleeping family also has good skin

Usually, the skin's work time is between 10:00 and 11:00 in the evening, and it is also the best time to absorb nutrients and detoxification, so MM sleeps at this time is the best for the skin. Even if you can't go to bed during this time, you should do maintenance work at this time. First, clean with a mild cleansing product, then moisturize the toner and lotion, so that the skin can not normally enter sleep in the next stage, but it can also get nutrients and water supplements.

"Sedation" in the shackles

Drinking strong tea or coffee is generally a method of staying up late to maintain your energy. In fact, it is easy to make wrinkles and dark circles on the eyes. It is a common problem. So, for beauty, you need to know how to calm your skin.

Sleeping MM is a good way to calm your skin. We can use a cotton swab to cool the eye area or use a green tea bag.

Pay attention to the "dinner" before going to bed late

Excessive loss of nutrition (moisture, nutrients) occurs in skin that does not get enough sleep. Therefore, we should supplement foods rich in vitamin C or collagen at dinner to ensure the supply of nutrients to the skin. In order to prevent excessive evaporation of skin moisture, the taste of dinner should not be too heavy, salty and spicy are skin care taboos. Of course, drinking fresh juice and boiled water is definitely better than drinking alcohol.