Getting started for fitness novices: 25 ways to make muscle lines more visible!
Exercise articles ▼ 01 / Multi-joint compound movements are often used during training, such as squats, deadlifts, bench presses, pull-ups, etc. 02 / Unless you have unlimited training time, please avoid individual single training and weight-bearing exercises involving only one joint, such as biceps curl. 03 / Use a short group interval (30 to 60 seconds) to stimulate the maximum growth hormone response. 04 / Change the weight and rest time to make the body easier to adapt to new stimuli. 05 / To quickly reach a low-fat body shape, make sure that you can regularly exercise 3-4 times a week, and maintain 1 hour of serious training each time. 06/2 times a week of low-intensity long-term aerobic, 30-45 minutes of jogging, skipping rope, 2 times of high-intensity interval training, such as sprinting, or any other method, time 15-20 minutes 07 / Stay active and active in daily life. In the daytime, I often walk fast, often take the stairs, park the vehicle in the farthest part of the parking lot, or do some manual work such as housework to improve from small places of life. 08 / Take advantage of the time you watch TV to relax your body, not just sitting in front of the screen: such as stretching, rolling the foam shaft, etc. 09 / Redouble your efforts. If you don't get the expected result, it means you haven't worked hard enough. Diet 10 / Know how many calories you should eat, how to make the food ratio, and control it. No one has accidentally eaten anything. 11 / Quit all processed foods in your daily diet 12 / Eliminate trans fats in all foods, such as margarine and ghee, as well as cakes, milk tea, etc. 13 / Choose healthy fat, which can get more androgen secretion and reduce body fat. 14 / Eat more marine fish, you can get omega-3 fatty acids from fish and wild meat. 15 / Or use fish oil to increase your intake of omega-3 fatty acids and make sure your omega-3 and omega-6 fat intake is balanced. 16 / Eat high-quality protein foods, meat can provide you with the most protein, but to avoid excessive heat and fat, you can choose skinless chicken breasts. 17 / Eat less carbon water and eat more vegetables. 18 / Eliminate all sugar foods, this sugar refers to white sugar, rock sugar, brown sugar ... any processed sugar! Includes foods containing sugar. 19 / Drink plenty of water (minimum 3 liters per day) to keep the body full of water and help the body detoxify and promote metabolism. 20 / Avoid drinking alcohol, fruit juice, soft drinks and sports drinks (in moderation). Insist on drinking only water, tea and coffee (no sugar). 21 / A more thorough approach is to quit all alcohol. If you can't quit alcohol completely, you can only choose red wine. 22 / Drinking yogurt can improve intestinal health. Homemade yogurt can avoid excessive sugar and calorie intake. 23 / Vitamin B supplementation, if you eat a high-protein meal or ingest BCAAs, because the extra amino acids consume vitamin B that helps detoxify the body. 24 / Drink coffee or ingest caffeine before training to increase fat burning and increase exercise weight. Studies have shown that if we ingest caffeine before training, we will choose a heavier load. 25 / Eating is more important than practice. You can only get more than 10 hours in the gym 24 hours a day, 7 days a week. Body fat and muscles are obtained and reduced outside the gym. If you do n’t eat well, do n’t restrain. What muscle lines are you talking about? Stainless Steel Double-Line Tray Trolley Stainless Steel Double-Line Tray Trolley,Double-Line Tray Trolley,Stainless Steel Double Trolleys,Double Trolleys Jiangmen Xinxing Da Stainless Steel Products Co. LTD , https://www.xxdkitchenware.com
