Winter fitness should pay attention, now know not too late
The winter climate is cold, the body's metabolic function is not as strong as the hot weather, it is a period of active disease of various diseases, and strengthening physical exercise is an indispensable health care method. Here to remind everyone to pay attention to winter fitness! Warm up exercise is enough! Even though the weather is warm, we have to do warm-up exercises, not to mention the cold winter. Low temperature, human body Each joint, muscle, and ligament becomes stiff, inflexible, and has increased viscosity and reduced range of motion. if not If you do a warm-up exercise, you can go to the gym. It is easy to cause joint sprains and muscle strains. So before we exercise, we have It is necessary to warm up, especially outdoors, we can sprint our body by jogging, gymnastics or low intensity. The body is getting hot! Dress comfortably and keep warm! The weather is cold. When starting fitness, pay attention to wearing more clothes to keep warm. Once the body is hot, it is necessary to take off some. clothes. Wearing too much clothes can hinder your exercise. After the fitness exercise, if the body sweats, dry it immediately, and Put on dry clothes to prevent colds! Pay attention to the supplement of energy! The weather is frozen, and the body consumes more energy than when it is warm! Therefore, we must pay more attention to the timely replenishment of energy. The usual dietary and nutrient intake will increase. Pay attention to the quality of the air! When the temperature is low, the air will sink and become non-circulating. If it is indoor exercise, be sure to pay attention to the air circulation and keep it. The air is fresh. If it is outdoor, you should first check if the weather is suitable for sports, the weather is too cold, it snows, or it does not hang sand. To exercise, it is not worth the candle. Increase the intensity appropriately The weather is cold, and the corresponding exercise will be reduced. It is the season when the body accumulates fat. So we can increase the exercise by strengthening Degree, extend the exercise time to burn off fat and avoid the accumulation of fat. GlazeKing Ceramics TechnologyCo.,Ltd. , https://www.glazekingceramics.com