Why does cycling cause neck soreness? How to solve this problem

Sometimes riding takes a long time, especially on long-distance roads, we may feel stiff neck and soreness, and even when we are serious, we dare not go up. Today we are riding long distances to understand the causes of sore neck problems and some simple solutions.

1. What happened to the neck pain when riding?

The basic cause of cervical muscle soreness during cycling is relatively simple: When our head and neck remain in the same posture for too long, the deep neck muscles are “tired and fatigued”, leaving the trapezius muscles to rest. . As the "getter" who supports the head, when the trapezius muscle begins to fatigue, it causes soreness at the back of the neck and shoulders. As for why muscle fatigue can cause soreness, it is simply the tightening of the muscles that will pressurize the (capillary) blood vessels, causing the muscles to be deprived of oxygen, which in turn produces lactic acid, and feels sore.

After understanding the basic causes, it is easy to know which factors are likely to cause pain in our neck during riding.

Pose problem

Improper riding posture is a major cause of neck pain, such as has been kept looking straight ahead. Taking into account the safety of riding, we can't always ride a bicycle. However, we don't have to look up at the front of the road all the way up. We only need to adjust our posture to look up the traffic and we can look up to meet the situation. Especially when we are riding long distances, if we have been facing the problem, it is very easy to cause soreness due to the strain on the neck muscles.

2. Frame size problem

The frame is not suitable, and the body is difficult to stretch naturally. If the frame is too small, it will cause the body to collapse. If it is too large, it will cause the body to squat. Whether it is the former or the latter, compared with the appropriate frame, the same field of vision needs to be raised more than necessary to accelerate the neck muscles. The tiredness caused soreness.

3. The seat and handlebar height settings

Excessive seats and low handlebars are more likely to cause neck soreness during long-distance cycling, for the same reasons as frame problems. The problem with the frame is that we can adjust the height of the seat and handlebars to suit different riding styles and riding styles.

4. Helmet wear problem

This problem is easily overlooked, but in reality some bikers wear helmets in an incorrect manner. The pressure on the helmet is so low that it has a certain impact on the visual field and requires the head to be lifted higher, causing neck soreness. 5. Long cycling time

When riding, no matter how we adjust, the scope of neck movement is limited, the deep neck muscles are still in a tight state, it is easy to cause soreness.

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