What is the difference between female fitness and male fitness?
More women are eager for such a stature posture?????? But, about women's fitness, do you really understand? 1. Should the training of girls be different from boys? The physical structure, hormonal environment, and body type goals of girls are significantly different from those of boys. Should the training methods of girls be different from boys? not necessarily! From an anatomical point of view: girls and boys have almost the same musculoskeletal system. Both boys and girls have 206 bones and about 640 (320 pairs) of muscle. The structure and function of the musculoskeletal system of men and women are almost identical, and girls who can do training exercises for boys can do the same. From the point of view of fitness: Most women's fitness is to reduce fat or shape. The most effective method of fat loss training is strength training plus aerobics. For shaping, it is actually to reduce the fat while maintaining a certain amount of muscle, so strength training is more important. Strength training can improve the body's basal metabolic rate and make the body burn more efficiently. High-intensity, high-strength strength training also stimulates the muscles, keeping the muscles in a certain dimension, and the muscle lines are clear. From the perspective of muscle growth: Many girls worry that strength training will make the muscles too thick. In fact, this kind of worry is superfluous. The growth of muscles is inseparable from androgen. The muscles are not so easy to grow. The level of androgen in girls is about 20 times lower than that of boys. Therefore, it is difficult to grow muscles. 2. Why do women's fitness always feel more and more strong? Many girls feel that their muscles are strong after training. In fact, many times it is because of the initial contact with strength training, the muscles are stimulated by congestion and edema, not really long muscles, will be scattered after about 2-3 weeks. And girls did not become slim after starting strength training, but became stronger? This is often caused by poor control of the diet and too much intake. Many times, girls who have just started strength training will involuntarily improve their appetite, eat more, and often eat more calories than training. Remember, it’s not that the iron makes the woman stout, but the cake makes the woman stout. In short, girls' training methods are not particularly different from boys. The most effective training method for fat reduction shaping is strength training plus aerobics. Do not believe, look at the training methods of many secret models that girls are envious of.
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