What are the anti-allergic foods?

1. Apple's fruit is rich in quercetin, which prevents allergies and asthma. It has anti-inflammatory and anti-histamine properties. Polyphenols in apples can inhibit histamine by alleviating ear swelling in allergic mice and skin inflammation in patients with atopy. In other words, polyphenols in apples can effectively alleviate the symptoms of persistent allergic rhinitis.

2. Cauliflower This green vegetable also contains quercetin. Cauliflower sprouts are rich in sulforaphane, a potent anti-inflammatory compound. Cauliflower sprouts rich in sulforaphane have significant biological effects in stimulating antioxidant responses. The test dose of broccoli sprouts can double the amount of glutathione thiotransferase, which acts as an antioxidant in the human body. This plays a crucial role because inflammation of the respiratory tract can cause asthma, allergies and chronic obstructive pulmonary disease.

3, fat-rich fish meat rich in omega-3 fatty acids is beneficial to alleviate seasonal allergies. In a high-fat, high-sugar diet, the amount of omega-6 fatty acids is too high, which opens up the inflammatory pathway and causes a systemic inflammatory response. In contrast, omega-3 fatty acids can open the anti-inflammatory pathway. Women who consume apples and fish during pregnancy can reduce their children's risk of developing asthma, allergies and eczema.

4, the smell of garlic garlic pungent can drive away allergy symptoms. It is a natural antibiotic that fights infections and viruses and even allergies. The quercetin contained in this vegetable can be used as an antihistamine. Garlic enhances the body's immune function and makes people better resistant to colds and allergens.

5, nut nuts are not only a perfect snack to control hunger, it can also control allergy symptoms. Children who eat a Mediterranean diet (containing a lot of fresh fruits, vegetables, fish, olive oil and nuts) on Crete, Greece, are less likely to develop allergies and asthma. This diet has anti-inflammatory properties due to its high concentration of omega-3 fatty acids. Nuts can alleviate inflammation caused by allergies in the tissues around the nose and throat.

6, turmeric this seasoning has a strong anti-inflammatory effect, but also allows blood and oxygen to flow more freely in the human body, thereby alleviating allergic symptoms. Put the ground turmeric into some foods, such as salads, rice and steamed vegetables, to fight anti-allergic effects.

7. Probiotics present in yogurt can reduce the body's allergic reaction to pollen. Probiotics help to promote the healthy functioning of the digestive system and prevent the immune system from failing. It also reduces the body's immune response to allergens, thereby reducing inflammation in the body.

How is allergies caused?

1. Idiopathic constitution;

2, long-term exposure to sunlight or air pollution, such as smoke, swarf, ultraviolet light and infrared light, will damage the skin, because the swimming ions they produce can damage the skin's lipid protective layer;

3, in the face of weather changes, the skin also needs additional adaptation, such as in cold weather, if the skin is not fully moisturized, it is very vulnerable;

4, physiological factors such as stress, mental stress and depression, will weaken the skin's natural resistance, causing its self-repair function to slow down, such as endocrine disorders;

5, inferior cosmetics or improper drug damage;

6, additives such as some skin care products such as antiseptic, dyes, emulsifiers and spices, may make the skin sensitive;

7, age can also make the skin secretion function degeneration, the skin will become thinner in the years of wear, its protective layer function will also weaken and cause skin allergies.