What about neck stiffness? Practice this 8-style yoga to ease
1, supine double angle At the beginning, lie flat on your yoga mat with your head resting on a yoga brick. Then stretch out your arm and reach it at a 90-degree angle to your body and stop with your palm facing up. Then ten fingers and deep breaths, if you feel you can stretch to a greater extent, try to do it until you start to feel pain. Be careful to take care of this movement and to take care to prevent injury. 2. Open the shoulders with yoga bricks At the beginning, squat on the yoga mat, put the yoga bricks at the right distance in front of you, and put your hands together. Bend down and combine the elbows on the yoga bricks with your head down and your hands behind your cervical spine. Hold this position and take at least 10 deep breaths. 3, cow face Then stretch your left hand to the back and try to pull your right hand and slowly stretch down to open your shoulders further. After maintaining this position, take 5 deep breaths. If you can do this easily, then you can raise your left arm further and let your right hand pull the center of your left arm and take 5 deep breaths here. In the process, be careful not to let your right arm put any pressure on your neck. 4, double angle At the beginning, the yoga mountain is standing on a yoga mat and then separating your feet, three to four feet away. Put your arm behind your back, cross your fingers and bend your waist down so that your head is facing down, your hands facing up and stretching backwards. Relax your toes, keep your lower body as close as possible, and keep your body balanced. After this action is maintained, do 5 to 10 deep breaths. 5, two 90 degrees (stretching the shoulder against the wall) Stand against the wall, bend your waist, keep your forearms parallel to the wall, and keep your arms and shoulders in the same line. A few steps back from the wall, your upper body and legs are kept at 90 degrees, head down, between your arms, let your head relax. In this position, keep 5 deep breaths. 6, fish type (available with yoga bricks) Relax your two arms and let your shoulder blades lean over the yoga bricks (if the height is too high, you don't have to put the yoga bricks lower, or don't use yoga bricks.) Keep this position and take at least 5 deep breaths. 7, needle-type At the beginning, let your limbs touch the ground and kneel on the yoga mat, similar to the baby. Raise your hips, then let your right arm pass under your body and let your right shoulder rest on the ground. Your left hand can stay in place or move right in front of your head. Keep 10 deep breaths here and repeat the other side. 8, fish king style Start by sitting on a yoga mat, bending your left knee and placing it on the mat, then bending your right knee and moving your right foot out of your left knee. Keep your upper body straight, then use your left arm to hug your right leg and place your right hand behind your cheekbone, and the upper body looking in the right hand. Keep 5 deep breaths here and repeat the other side. Finally, develop some simple good habits! Don't look at the phone while walking. This bad habit can cause your neck to stretch too much. This is not a natural posture. It will cause soreness and pain after a long time. Try turning your neck often so that your neck can move flexibly at any time. This good posture allows the neck to rest fully. Try to keep your chin close to your neck. Many of our chins are protruding. This position will cause the neck to stiffen for a long time. We try to change this bad posture and let the chin close to your neck. Upholstery Headboards,Best Upholstered Headboards,Cheap Upholstered Headboards,Custom Upholstered Headboard Haining SanJose Furniture Co.,Ltd , https://www.jpaifurniture.com
At the beginning, sit on the yoga mat, lift your right arm to the sky, bend your right elbow, point to the ceiling, and place your right hand between the shoulder blades.
Sit on a yoga mat, place two pieces of yoga bricks vertically behind you, then lie down slowly, let your body fall gently, place the head and shoulder blades on the yoga bricks, and adjust the position until you are comfortable.