Treadmill button illustration and button usage
Treadmill Button Illustration and Button Usage: Single-function treadmills are divided into two categories, one is a roller treadmill and the other is a flat treadmill. Roller treadmills are noisy at work and have been eliminated. Flat treadmills are run by people actively, so people feel the same as normal running. Its electronic watch can help trainers to record the speed, time, heart rate, calorie, beat, distance and other indicators. Keep you informed of your training and make targeted adjustments. 1. Turn on the power of the treadmill. Before using the treadmill for the first time, please stand next to it to familiarize yourself with how to control it - such as starting, stopping and speed adjustment, etc., so that you can use it after you are familiar with it. 2, start the treadmill, press the start button, then the treadmill has already started operation, it will automatically select the speed of 1, beginners can warm up at this speed, and slowly increase the speed according to their own physique. Tip: Before starting the treadmill, do not stand on the belt. Stand on the plastic skid plate on either side of the treadmill. Grasp the handrail with both hands, turn the machine to a low speed of 1.6-3.2 km/h, stand straight and look forward, use one foot to “climb†a few times on the running belt, try to relax; then stand on the running belt Exercise with it. After you feel comfortable adjusting, slowly increase the speed to 3 to 5 km/h. Keep this speed for about 10 minutes, then slowly let the machine stop. Do not run at high speed for the first time to avoid falling. 3, adjust the slope, the treadmill has a row of buttons to adjust the slope, open the machine, you can choose the slope, but is not recommended for beginners to improve the slope, after some experience, can be appropriate to increase the difficulty. Some treadmills have a 5-speed direct-selection function and a 5-segment direct-slope function that can be adjusted to suit your needs. Tip: Before running, it is best to put on sportswear, do not wear jeans, shoes and other sports. It is recommended to use running shoes or fitness shoes. At the same time, do not stick foreign objects on the soles to avoid carrying foreign objects into the treadmill running belts and wearing running boards and running belts. Clothes should be comfortable and suitable for sports. Cotton breathable sportswear is recommended. 4, you can preset the length of exercise. Each exercise 15-60 minutes. Some treadmills are equipped with a high-tech TFT touch screen, and built-in ten kinds of climbing, cross-country, race, weight loss, gap running procedures and two kinds of manual programming, according to their own physical conditions and needs of selected procedures, very convenient Control. 5. On the display of the treadmill, we can clearly see the current speed, time, distance, calories you consume, heart rate and slope. When you exercise, hold the chip on the handle with both hands to measure your heart rate at this time. 6, according to their own preferences, choose to play audio and video files, songs, pictures and other content, some treadmill dashboard with USB (2.0) interface and can directly play the contents of the U disk, instrument panel also with CD, MP3 audio Input and output functions. 7. If you want to stop running, click the red button on the treadmill and the machine will automatically stop. When you finish training, your heart rate should drop below 120 per minute before you can press the stop button. Using treadmills is very convenient. The above detailed introduction to the use of running seven steps, we can understand more, because running is limited by the environment, so the treadmill became the fitness of choice, can be incorrect It is easy for us to get hurt, so everyone must use the treadmill correctly. At present, there are many brands of treadmills. If you do not understand the market, it is easy to be deceived if you want to buy the best quality products. You can refer to Xiaobian's elaborate articles Recommended reading: What brand of treadmill is good Is treadmill weight loss effective? How much is a treadmill? Which brand is the most affordable How to run a billion health treadmill, the quality is good Spinning bikes and treadmills are good for weight loss SHENZHEN CHANGJIANG FURNITURE CO., LTD , https://www.findcjf.com
