The use of trekking poles skills, this trick easily get!!!

How to use it properly

Xiao Bian carefully guides you

How to use the wristband

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(1) How to use the ☛I type grip

1Handle it through under the wristband.

2 Through the wristband, let the wristband bypass the back of the hand.

3 Hold the palm rest on the palm of your hand.

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(2) How to use the T-type grip

There are two ways to use the T-grip.

How to use trekking poles correctly

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How to adjust the length of the trekking pole correctly

(1)

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1 Holding a trekking pole on a flat ground, and then unscrew the trekking pole and let the arm hang down naturally.

2 With the elbow as the fulcrum, then lift the forearm and the upper arm at an angle of 90 degrees.

3 Then adjust the tip of the trekking pole downwards to touch the ground;

OR

(2)

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1 Put the top of the trekking pole at 5-8 cm below the armpit.

2 Then adjust the rod tip down to touch the ground;

3 Finally, all the poles of the trekking pole are locked.

Note: The adjustment should not exceed the maximum adjustment length displayed on the trekking pole.

How to use different types of trekking poles

 

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1, flat and gentle uphill just take the same rhythm with the usual walking, the right arm at the same time with the left foot forward along the trekking pole forward, but the rod tip does not exceed the front of the body, and then pushed against the ground facing back, The left hand interacts with the right hand to do the same action.

2. The steeper steep slopes are the same as the regular walking, but the arm must be placed in front of the body in front of the trekking poles, and use the trekking poles to support the body upwards to relieve the pressure on the legs. If necessary, use two sticks at the same time. The trekking poles are used for climbing movements. When the body is pushed upwards, the palm can be placed on the top of the rod to strengthen the pushing force.

3, due to the impact of relatively large downhill , which will use the trekking pole to reduce the load on the legs; trekking pole position must be placed in front of the body, but also than the front foot before the ground to achieve the effect of sharing the force, The body will certainly tilt forward. This action is not a natural action for us to descend. Therefore, we must practice regularly, and at the same time, we must feel how far the trekking pole should be placed in order to relieve the pressure on the leg, without slowing down the original. The speed and pace of the march. When necessary, the length of the trekking pole can be increased according to the individual's feelings.