Skilled anti-aging secrets forever

Forever, the beauty of youth is the dream of every woman. Anti-aging can be described as a woman’s life. If you can easily resist the aging in daily life, it is not a wonderful thing. Some hardcore anti-aging remedies , as long as they persist, I believe it will have an effect!

The first party: a bowl of beauty porridge every day, 10 years younger than the same age in 10 years.

Ingredients: 50 grams of mung beans + 50 grams of lentils + 50 grams of lotus seeds + 50 grams of glutinous rice + 30 grams of jujube + 枸杞 10 grams

Efficacy: enhance immunity, anti-fatigue, anti-aging, kidney, qi, increase vitality.

Production method: Our anti-aging beauty porridge is not made with ordinary leeches. We need to use a special kind of "xianshui", this special "xianshui" is Huangshui. Add 250 grams of astragalus to a small amount of water and simmer for 15 minutes, pour out the water, add the right amount of water, cook for another 15 minutes, and pour out the water. Use these two jaundice potions to get porridge. (Huangqisu has the longest qi, the best reputation for qi. It can qi, improve the body's immunity, anti-fatigue, anti-aging. And modern medicine found that scutellaria is rich in selenium, anti-cancer and anti-cancer The effect of the above ingredients. Add the special "Xianshui" to the porridge, but you must put the porridge in the end before you put it on, so as to avoid the loss of medicine.

The second party: learning baby-style simple tongue exercises, effective anti-aging has a miraculous effect!

First we need to sit in the chair, open your hands and fingers, put them on your knees, and tilt your upper body forward slightly. First, inhale from the nostrils, then the mouth is wide open, the tongue sticks out and exhales, while widening the eyes, looking straight ahead, and practicing 3 to 5 times.

The drilling method is as follows:

1. Wash your face every morning and look in the mirror. The tongue sticks out and indents, doing 10 times each, then the tongue swings 5 ​​times to the left and right outside the mouth.

2. Sit in the chair, open your hands and fingers, put them on your knees, and lean your upper body forward slightly. First, inhale from the nostrils, then the mouth is wide open, the tongue sticks out and exhales, while widening the eyes, looking straight ahead, and practicing 3 to 5 times.

3. The mouth is open, the tongue is extended and indented, and the fingertips of the right index finger, middle finger and ring finger are used at the lower left to the throat, and rubbed up and down 30 times. Then, when the tongue is extended and indented, use the fingertips of the three fingers of the left hand to rub up and down 30 times from the lower right to the throat.

4. In front of the mirror, open your mouth, gently extend your tongue, stay for 2 to 3 seconds, and practice 5 times. Then the head is up, the chin is stretched, the mouth is wide open, the tongue is extended, staying for 2 to 3 seconds, and repeated 5 times.

PS: When we first started practicing, we will feel a little bit hard, the muscles of the face are sour, as long as you insist, the effect is still great!