Several weight loss recipes for female constipation
Experts recommend a recipe for treating constipation in women, which mainly includes the following four foods: 1. seaweed sesame rice Practice: Cut 100 grams of roasted seaweed into filaments, then smash 120 grams of black sesame seeds and 120 grams of white sesame seeds with a rolling pin. Mix together these three kinds of raw materials stored in the bottle, a scoop spoonfuls meal and rice mixed together to eat. Experts explained that seaweed is rich in nutrients such as carotene, calcium, potassium and iron, which can promote gastrointestinal movement. Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote bowel movements. 2. Vinegar mixed with cabbage. Practice: Add 500 grams of cabbage to a little salt and pour it into boiling water. Let the simmered dish cool, squeeze the water, cut into pieces, then mix a cup of vinegar, 1/2 cup of broth, two spoonfuls of wine, 1/2 spoonful of salt and boil it to make soup. After the soup is cooled, pour it into the sealed bottle with cabbage and store it for one day. Cabbage is rich in multivitamins and dietary fiber, which can enhance gastrointestinal motility. 3. Vinegar pickled lotus root. Practice: Put the lotus roots and mix them with the right amount of sugar, salt, vinegar and sesame oil according to your taste. Store the mixed lotus roots in a sealed bottle and take out some of the side dishes as a meal every day. Teacher Fu Ze said that lotus root can remove intestinal dirt, prevent bowel knots, stimulate the intestinal wall, and prevent constipation. 4. Oily kelp beans. Method: 300 g shredded seaweed, cooked, boiled with water, after 100 grams of cooked soybeans with water, soy seaweed and cool, dry moisture, then added thereto salt, soy sauce, monosodium glutamate, onion mixed evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase the amount of defecation . Unsaturated fatty acids in soybeans can promote bowel movements, and rich dietary fibers can absorb intestinal water and increase the amount of bowel movements.
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No woman wants to have constipation, but everyone has met, know what to do? The accumulation of intestines can not only cause abdominal distension, bad breath, dizziness, loss of appetite, fatigue, etc., but these stools that are stagnant in the intestinal tract are continuously fermented and corrupted due to the action of bacteria, producing harmful toxin gases. Therefore, women's beauty also needs to pay attention to keep the stool smooth. The fundamental measure to keep the stool smooth is to drink plenty of water, eat more fruits and vegetables, whole grains, whole-grain foods, and exercise properly.
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