Seeing these seven points, I finally understand why fitness has not worked!
When we feel that fitness has no effect It’s better to ask yourself Is it 1 hour per workout? Going to work regularly every other day? Is there really serious training in going to the gym? Still only taking a shower? Have breakfast every day? Do you have to sleep before 11 o'clock every day? Is the diet regular and light? Sugar, less fat, less oil, more vegetables, fruits, protein? Is it just running or doing strength training? Do you have a fitness plan and goals for yourself? Do you have a fitness plan for 3 months? No? Then continue to adhere to fitness! One How is your belly fat? The correct calculation method for abdominal obesity is the hip-to-waist ratio: the size of the hips is measured by the waist size. If the male is at 0.9 or the female is above 0.8, the intra-abdominal fat accumulation is excessive. two Fitness to when to rest Every time you exercise, pay attention to your heartbeat. If you have to breathe and have difficulty breathing when you speak, you should take a break. This overloaded exercise is good for the body. three Severe sweating has nothing to do with fat loss Under the misconception that "more sweat can reduce fat", many people are willing to "sweat like rain." In fact, a lot of perspiration is not suitable for adding water, it is easy to cause the body to collapse, simple sweating can not effectively lose weight, the right amount of some equipment training can achieve good results. four Avoid shaving before exercise Because the skin after shaving is particularly sensitive, sweat during exercise can irritate the skin in these areas, making it irritating and tingling. Fives Female training equipment will not become Schwarzenegger Everyone saw the muscles of women participating in bodybuilding competition on TV. In fact, many of these "muscle women" are hormone-killing. Women's muscle growth is different from that of men. Men grow in a growth-enhancing manner, while women's muscles grow vertically and only appear to be fit. six Women's fitness should not be for weight loss Women only try to do aerobic supplements with muscle training for weight loss, and the danger is not immediately manifested. But like a time bomb, it is buried in a healthy surface. This is also why many women's hands, straddles, and calves are prone to fractures, and are also prone to lower back pain and scoliosis. Seven Where does it not necessarily reduce? Some people think that the abdominal muscles can be reduced by abdominal muscles. In fact, it is unreasonable and reasonable equipment training. It can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, instead of simply training a certain part of the muscle. When you exercise every day, the law of eating But when it’s too late to lose weight You should look at this First of all, you have to make sure that every meal is full. ▼ Knowing the calories of each meal does not effectively reduce fat ▼ As the saying goes: Do not lift more than your weight Choosing the right weight for you is king. ▼ Longer fitness time may be counterproductive ▼ There are a lot of articles in the order of fitness, don’t make mistakes clearly. ▼ Your amount of exercise is likely to have exceeded your body limits. ▼ Make sure you have a normal diet before you exercise, and don't try to exercise on an empty stomach. ▼ Make sure to add protein after exercise ▼ Whether the muscles are strong depends on your diet ▼ Excessive exercise or lack of sleep? Fitness two killers ▼ Calorie intake is far greater than calories burned ▼ Except for the above The expectations that suit you are kings. It takes time to see good fitness results. It often takes several weeks to really show up So, don’t worry about being on the fitness road. Will see results [PROFESSIONAL & LARGE CAPACITY] As the continuation of TARION PB camera bag series, this large camera backpack features professional with a large capacity of 1 camera + 5 lens easily. All the inner padded dividers can be reorganized, even the top and bottom compartments can be changed into one to hold anything about the size of a handheld stabilizer etc.. Side pocket can carry tripod and assisted by side straps. Plenty of accessory pockets for SD cards, cables, batteries and others. Carry on backpack,foldable backpack, luggage backpack, suitcase backpack, laptop travel bag, cute travel backpacks, travel backpack, camera backpack, large camera bag, picnic backpack, mommy backpack Zhejiang Yinglin Luggage Co. Ltd , https://www.yllcluggages.com
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