Rock climbing tutorial: written in front of the basic lesson
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Mountain Eagles climbing beginners suggested steps: (the guidance of the old players is very important)
1. Find a pair of tight foot liberating feet or white net shoes and make sure your feet feel tight and tight.
Climb the eastern wall of the right line, remember toe point, focus on the feet, the body close to the rock wall, and strive to note down your height, so that the old players point out that you do not do enough in these three areas, rest to the west wall to start practicing Change your feet, grasp the big ones, place your feet on your feet, and change your feet 60 times. And do a few on foot to push the heart of the action (see above), and then immediately on the Eastern Wall once again, always remember that the old players in the climb just pointed out your deficiencies.
If you are doing this step, then you believe that you can take the second step when you come to the rock wall for the second time. If you don't feel good on the east wall for the second time (remove the force) , then please repeat and correct these three points. And one more straight wall. Remember, if you don't have a summit on the east wall, power is definitely not a major problem, so don't be fooled by height and power. Let's start the second step.
2. When you do this step, your feet and feelings about the center of gravity should be greatly improved. You can change your feet to the rock wall without looking at your own feet.
Just practicing the translation in the west wall is a very monotonous process and it is also a very important part of your rock climbing. Even the climber after getting started must repeat this process repeatedly.
In this process, you should be proficient in the following skills:
The evolution of the center of gravity--determination (the center of gravity is completely on the feet and makes the hands hard or useless)
Push the center of gravity (gravity process to understand how to move from one foot to the other)
The evolution of the foot--standardization of the foot (the two hand points horizontal distance is particularly large, so that your arm must be fully straightened in order to stabilize the two points, the foot point in the middle of the middle of the two hand points, you practice waist stickers Change the foot tightly on the rock wall, try not to look at the foot point with your eyes. Do not "jump"
Change your feet (proficient in grasping the starting force on the straight wall, applying force to the back of the hand, pushing the force to the shape of the fistula, and then applying force to both hands, changing the foot, returning to the condition, and returning again)
Change hands - two feet open points in two points, hand and there is only one in the middle of the two feet directly above, first left hand grab points, close to the rock wall, two toes force, replaced by the right hand grab points ( This is an instinctive reaction. The main point of the exercise is the change of hand points. The smaller the better.
The evolution of changing hands - single-fingered hole changing hands (please try on the straight wall and have better foot points)
Single foot change hands (prerequisites for mastery)
The initial translation is to repeat such a relatively boring process, it is recommended that in the leisure, at rest, to practice translation. Especially important. It is generally necessary to practice three to four times to familiarize yourself with these skills. Each practice should be more than 20 minutes. Proficiency is a long process.
The two points mentioned above will be touched during the basic lesson, or you can ask the old players.