Mountaineering, walking five taboos and outdoor safety skills
Everyone who loves the outdoors longs for the ultimate beauty But be aware that there are risks in the outdoors Personal safety should always be the first place Happy exploration, safe home Outdoor is not a fashion Nor is it a sign of pseudo-petty Many donkeys are dressed more and more like mountaineers Actually it does not have qualified outdoor quality The five major taboos for hiking are the outdoor skills you should know New donkey learning, old donkey review Also need to go hiking safety Xiaobian hands offer! Avoid body temperature drying clothes If you wear a quick-drying garment, everything is fine. If you wear a cotton T-shirt, it will be very difficult to get wet after getting wet. At this time, you think that you can use the body temperature to dry, but this is contrary to the traditional Chinese medicine "back to cold into the disease," said. Therefore, it is better to replace the wet clothing in time. Avoid drinking Many people are accustomed to bring wine while hiking or climbing a mountain. In fact, this is not desirable. Because people's physical function will be in a state of excitement after strenuous exercise, drinking at this time will cause the body to absorb alcohol into the blood more quickly, and the damage to the liver, stomach and other organs will be even worse than usual. Even a beer with a lower alcohol content can increase the amount of uric acid in the blood, causing the joints to be greatly stimulated and causing joint inflammation. Do not sleep immediately After the exercise is finished, come and feel happy and comfortable! After a large amount of exercise, people will feel very tired and it is very easy to fall asleep. Because people's physical function will be in a state of excitement after strenuous exercise, drinking at this time will cause the body to absorb alcohol into the blood more quickly, and the damage to the liver, stomach and other organs will be even worse than usual. Even a beer with a lower alcohol content can increase the amount of uric acid in the blood, causing the joints to be greatly stimulated and causing joint inflammation. Do not sleep immediately After the exercise is finished, come and feel happy and comfortable! After a large amount of exercise, people will feel very tired and it is very easy to fall asleep. Cold water bathing or swimming immediately after field activities can cause disorders of the physiological function and lead to disorders of the nervous system. You shouldn't immediately cool down with a fan's express fan, otherwise it will cause headaches and colds. Avoid overeating After the event, it is necessary to drink some tea, salt water, and thirst, but it is not advisable to drink too much. Because, drinking plenty of water at this time will not only increase the burden on the digestive system and the cardiovascular system, but also cause excessive sweating and loss of salt in the body. This can easily cause cramps, paralysis, and even appetite. After reading these five taboos Did you find yourself doing this? If there is no change, there will be more! In addition to taboos Xiao Bian also tells you the essential safety of hiking Taboo combination of safety knowledge Your hiking trip will be more secure! 1. Do not stand on the edge of the cliff to cool. This is actually an increase of risk for yourself. You must know that if a gust of wind blows, you really cannot be stable. 2. In addition to trekking poles, do not walk with kettles or cameras or mobile phones. 3. Try not to climb alone. When traveling with the team, you must also avoid a single person. 4. Do not squat down under any circumstances. It hurt your knee. The posture that is removed does not look good, but protects your knee. 5. If you are a new donkey, try to follow the old donkey or the person holding the walkie-talkie; if you are a woman, try to follow between the two men. 6. When climbing uphill, keep a distance of at least five meters from the person in front of you, and maintain a high degree of vigilance. 7. If you can use ropes, do not use your hands. If you can move them in, do not squash them. If you can go around, do not climb up. If you can walk the road, you should not open the road yourself. 8. When the two teams crash, the one who gives way must be on the inside of the road, and at the same time, the center of gravity should be reduced. The surpassing party must face the giver, and it is best if possible. 9. Do not go back to the cliff to rest. When you are on the edge of the cliff, do not pass behind others. Otherwise, he gets up or throws back and will push you off the cliff. 10. Do not drink water in the wild and do not eat wild fruits indiscriminately. 11. Do not eat too much lunch. Otherwise, you will experience shortness of breath and other symptoms. 12. Climbing does not look at the scenery, watching the scenery does not climb. 13. Before climbing, take the initiative to ask the leader’s phone number, which is on your mobile phone. 14. Inside your own backpack, bring a rope of about 10 meters. 15. Develop the habit of removing dirt from the feet. The anti-slip pattern of hiking shoes is very deep. If there is too much soil, it will lose the effect of anti-skid; at the same time, it will also slip the cliffs and make it difficult for the back of the donkey to climb. Charming ombre dark blonde wig and very stylish design with natural pretty looking and soft touch. 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