Does the child grow taller when he eats more?
If children eat more and eat well, will they grow taller? the answer is negative. If the child eats too many of these three kinds of food, not only will it not grow, but it will also hurt the body! What are the three foods that children must avoid when they grow taller? No one wants their children to be short, so when we don't like to eat when we are young, mothers will use "to eat more and grow taller" to stimulate us. In fact, does eating really grow taller? That is not necessarily the case. Misunderstanding, the more you eat, the faster you grow. A sufficient amount of food every day is a prerequisite for physical development. If you eat too little and undernutrition, it will affect the long one. However, food intake is not directly proportional to the amount of food, because the amount of food is also a degree, and mild hunger can accelerate the formation of growth hormone in the body, especially at night. Therefore, mothers should let their children develop the habit of eating fewer meals, and eat early and go to bed early in the evening to help grow taller. Misunderstanding 2, eating more plant foods can help grow taller From the perspective of nutrition structure, it is absolutely necessary to eat vegetables and fruits, and should be no less than 1.5-2 kg a day. However, if you want to grow taller, you can't just eat plant foods. You also need to take enough protein to get 80-100 grams a day. Because protein is an essential nutrient for all cells and tissues in the body. To this end, the short person should eat fish, meat, eggs, milk, beans and their products, and pay attention to the mixed use of animal and plant protein to facilitate protein complementation. Misunderstanding 3 ignores trace elements Medical research has shown that the lack of vitamins in the human body can affect longevity. However, insufficient mineral intake also affects longevity. For example, calcium and phosphorus are essential minerals in human bone tissue. If calcium and phosphorus are deficient, bone metabolism disorders can cause bone dysplasia, slowness or softening and affect longevity. If you eat milk every day, or eat eggs, fish, yogurt and other foods, it can help to supplement calcium and phosphorus. In addition, the human body is also inseparable from the role of trace elements such as salt, zinc and fluorine. These trace elements are mainly derived from various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea. I want to make the children grow, we should do this. 1, adhere to sports Children should be given reasonable exercise such as skipping rope every day. The effect of improving the height of the child is obvious, and the operation is simple. Parents can let the child jump once a day for ten minutes, insist on it, and receive good results. In addition, basketball, badminton, swimming, etc. are very good sports, parents should be able to help children develop a good habit of love sports. 2, go to bed before 10 o'clock Children must go to bed early, because the most vigorous growth hormone secretion time is from 10 pm to 2 pm. Parents should not let their children sleep more than 10 o'clock. Primary school students should go to bed before 9:30, and guarantee eight hours of sleep every day. 3, balanced nutrition It must be balanced. If a child is partial or picky, it is easy to grow up. Parents should add enough protein to their children, such as milk, meat, etc. Zinc, calcium, iron and other trace elements should also be noted, the lack of growth will also cause growth retardation, missed the best growth time, it will be difficult to catch up later. waterproof pet bed,elevated pet bed,pet sofa bed,pet bed cover Ningbo XISXI E-commerce Co., Ltd , https://www.petspetsaccessories.com