8% of street fat madman, Chinese version of Frank Medrano
When it comes to street fitness, the biggest name in the world is Frank Medrano. He usually only relies on his own weight to practice, and he insists on vegetarianism. The body fat rate is kept at 6% all the year round. It is the idol of many people! Frank's street fitness moves are 6 A few pictures to come and feel first With the rise of street health in China, there are actually some people around us who are playing street fitness to a very high level. For example, the following Weibo name is @和上似的å°å“¥å“¥, 8% amazing body fat rate There is a fight with Frank, and even the body is a bit like! And the loyal street fitness enthusiasts I usually do all kinds of street exercises in the gym. Here we will feel through a set of gif Chinese street madman's fitness routine Also flammable First come to a group of primary One hand abdominal muscle wheel Fancy push ups Weight-bearing pull-up Single arm barbell lifting to be frank These actions seem simple But the baby can’t do it at all. Next is the intermediate street health action box horse Dragon flag stroll Dragon flag walk + barbell curl Rear arm walk The action is so cool I can only enjoy it. Below the street, the younger brother zoomed in. Hold your breath Pre-level Post level Russian style One-armed pull-up Human flag push-ups Human flag skywalk Double arm Slow double arm I really want to be a potter with him. Matt Gold Dish Rack,Golder Color Dish Rack,Silicone Dish Drying Rack,Golden Dish Drying Rack Jiangmen Xinhui Siqian Xiangyi Metalwork Factory , https://www.xydryingrack.com
