8 most effective ways to burn belly fat
[What exercise can make a thin belly] The weather is getting warmer. Can the fat on your belly be covered? Summer is coming and I want to put on your favorite skirt. Let's lose weight as soon as possible. We know that exercise and diet are the best ways to lose weight. What exercise can thin your stomach? If you want to lose weight and get rid of belly fat, aerobic exercise is a better choice. Take a look at these most effective ways to burn belly fat. What exercise can thin your belly: 8 most effective ways to burn belly fat top1, sit-ups Tummy index: ★★★★★ Why is sit-ups the most effective exercise for thin belly? This is because sit-ups are highly targeted and can fully exercise abdominal fat and make the loose belly fat firm, but the movement must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day Come. Correct sit-ups: Sit up on the mat, bend your legs to about 90 degrees, and lay your feet flat on the ground. Hands can be placed behind the head or on both sides of the body (the closer the hand is to the head, the stronger the abdominal muscles and the more difficult the movements. Beginners can wait for the abdominal muscles to strengthen before crossing their hands. Behind the head). Use the power of the abdominal muscles to slowly pull up the body, exhale when it rises, when the body rises to about 10-20 cm thick from the ground, tighten the abdominal muscles to pause, and finally slowly lower the body back to its original position. top2, belly dance Tummy index: ★★★★★ In addition to being a dance art form, belly dance is also widely respected as a fitness exercise. Belly dance can increase the strength of the abdominal muscles and the flexibility of the body. It can also burn a lot of excess fat. A period of 60 minutes of belly dance can burn 330 calories. It is one of the most effective exercises for thin belly. Basic movements of belly dance: crotch painting 8 characters This action is super effective for reducing stomach. The specific method is: raise your hands or put them on the waist side, and then keep the rest of the body still, use the muscles of the waist and abdomen to drive the crotch to draw the "8" in the air. You can do this action while watching TV at home, the speed does not need to be fast, but remember to put it in place, the "8" character should be drawn completely. top3, air pedal cycling Tummy index: ★★★★ One of the most effective ways to reduce stomach gains is to exercise the power of the waist and abdomen during leg movements. The more the movements are in place, the more powerful the exercise will be on the waist and abdomen. But also pay attention to exercise can not be excessive, and it is best to do it before going to sleep, the effect will be better. The practice of air cycling: lying on the bed or mat, then raising your legs, keeping your upper body close to the ground, and then bending your feet with your feet, alternately simulating the movement of cycling, about 30-50 times each time. If you just start trying, you can put a pillow under the hips as a support. It should be noted that the instep is best to straighten when doing movements. Do not move too fast. Slowly put the movement in place and feel the muscle changes in the abdomen and legs. top4, shake hula hoop Tummy index: ★★★★ The reason why the hula hoop can be thin is because the waist and abdomen must be fully used during the rotation of the hula hoop, and the waist line can be shaped while reducing the tummy. However, you should choose a hula hoop with a moderate weight. It will cause a load, and if it is too light, it will be very difficult to shake. top5, horizontal abdominal muscle exercise Tummy index: ★★★ The reason why this set of horizontal abdominal exercises can play a thin stomach is because it is also aimed at the movement of the abdomen and waist. First, reduce the fat on the upper abdomen and then the lower abdomen, and then exercise the waist line. It is worth a try. 1. Exercise on the umbilicus: lying on the floor or bed, keeping your lower body still, and then performing sit-ups, the protruding part of the stomach can be tightened and flattened. 2. Lower umbilical exercises: lying on the floor or bed, keeping your upper body still, raise your feet for flexion and extension legs and head up exercises, so that you can tighten and reduce the entire lower abdomen. 3. External abdominal oblique exercises: After completing the above two exercises, you can perform external abdominal oblique exercises. It is mainly to twist the waist and abdomen muscles on the left and right sides. This kind of exercise can play an auxiliary role, and you can see the more obvious weight loss effect of the upper and lower abdominal exercises. top6, skipping rope Speaking of skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical effect of skipping rope. In terms of exercise volume, continuous rope skipping for 10 minutes is equivalent to the energy consumed for jogging for 30 minutes or aerobics for 20 minutes. Therefore, rope skipping is also an aerobic exercise that can consume a lot of calories in a short time. Although skipping rope is a good fitness method, if you are not careful, you can easily get injured, so pay attention to the following: wear high-top shoes with soft texture and light weight when skipping rope to avoid ankle injuries. The rope is soft, hard and of moderate thickness. Beginners usually use hard ropes, but they can change to soft ropes when they are proficient. When skipping rope, muscles and joints need to be relaxed, and toes and heels must be coordinated to prevent sprains. Both feet should rise and fall at the same time. Don't jump too high to avoid the joint being injured due to excessive weight. top7, jogging Simple running is called the king of aerobic metabolism, and jogging during running is called fitness running. The jogging movement is simple, the amount of exercise is also easy to adjust, and the effect of slimming is even more significant. During jogging, the waist, back and limbs are constantly in motion. In addition to effective fitness, they can also burn fat, thereby reducing the storage of body fat and achieving the effect of weight loss. Because it is not a race, the pursuit of speed does not make much sense. Really effective aerobic exercise should be more durable. When running, the coordination of breathing and stride is more appropriate. "Two steps and one breath, two steps and one breath". The whole body should be relaxed during the run, and should not be tired, nor should the heart and lung system be stressed. Especially when you start running, you must slow down or even walk quickly. The purpose is to gradually adapt the cardiovascular system and joint muscles. top8, variable speed running This fast and slow running method is simple and casual, and does not need to follow the established rules. And the combination of fast running and jogging exercises can simultaneously consume sugar and fat. This is because the energy consumed by the body during exercise is mainly derived from sugar and fat. In a short period of rapid, large-scale exercise, the main consumption of sugar; in the long-term moderate exercise, the main consumption of fat. Running to lose weight often starts too fast, lacks stamina, can not persist, running at a constant speed, the effect is not obvious. The correct running weight loss should be variable speed running. You should jog for 15 minutes after the start, and then slowly accelerate afterwards. Aerobic exercise must have continuity to achieve the effect of weight loss. You ca n’t run for 15 minutes. After a rest, you can run again. Need to persist for more than half an hour. Bagasse Pulp Container,Bagasse Containers,Bagasse Food Container,Sugarcane Pulp Containers EVER GREEN(ZHEJIANG)NEW MATERIAL CO., LTD / KUNSHAN GREENPACK CO.,LTD , https://www.changjingpack.com