7 small stomach tips to help you health and beauty
Abdominal massage Before going to sleep every night, put your hands on your stomach, draw a circle around the navel, use your palm to the left 30 times, right 30 times, just start to force the small point, the back can be slightly increased. Over time, it can effectively improve gastrointestinal function and reduce stomach. Healthy drinking water Get up every morning after brushing your teeth and drink a cup of warm water, about 100ml, help clean up the intestines; drink at 10 o'clock in the afternoon; have a drink before lunch; drink at around 3 pm; if there is soup in the evening, you don't have to drink water. It should be noted that it is best not to drink water after 9:30 in the evening, so as not to get up the next morning, the eyes are edema . Warm care Although it is spring, the chill has not completely faded, and the temperature difference between day and night is still very large. Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and sleep at night to cover the bedding to prevent the abdomen from catching cold. Stomach pain or aggravation of old diseases. Chewing slowly The stomach is the organ that grinds the food and the initial digestion, so the food stays in the stomach for a certain period of time, and the large-grain food is converted into small particles by the peristalsis of the stomach and the digestion of the gastric juice. Small particles of food are broken down into small molecules, which pass through the mucosa of the digestive tract and enter the bloodstream. Other macromolecules can only be discharged into the feces. Reasonable movement Perform intense activities immediately after meals. Will directly affect the blood supply to the gastrointestinal tract, leading to indigestion. Therefore, take a rest for 0.5 to 1 hour after eating and then carry out activities. But don't sleep immediately, otherwise the food stays in the stomach for too long, which will affect the digestive function of the stomach. Eat less cold food It must be remembered that the stomach is dry and aversion to cold. In addition to the ice, other cold foods like green bean paste should not be eaten. Eat more steamed buns Taro can raise stomach, try it as a staple food.
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