4 Raiders to Create Temptation
First, the reasons that affect the appearance of the buttocks 1. Not suitable for personal clothing Because women's body is very soft, because of the role of underwear will change body type, so underwear worn daily is also very important. Wearing underwear that is not your own size, too small will cause the skin to hinder the blood flow, too large, there is a gap between the buttocks and underwear, can not support the buttocks will also cause the hips to hang down. If the underwear is too big, it will make the buttocks flesh lack sufficient support and droop, expand outside, and the underwear is too small or too tight, it will extrude the fleshy, but the deformation of the buttocks is inevitable. Skinny clothing such as skinny jeans, corsets and even sexy dresses such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation in the waist and leg areas. The short skirt will make the legs cold, also affect the blood circulation, resulting in fat accumulation. 2. Diet high calorie taste heavy Most leg obese people do not pay attention to diet, not only like to eat high-calorie desserts and fried foods, they are also used to sit still after eating, slowly buttocks and thighs began to accumulate a lot of fat friends. In addition, some people have a taste for heavy foods, and eating too much salt also causes leg swelling. Bad sitting posture Self-testing whether there are the following bad posture: sitting a little chair, back to the back of the chair, Alice Erlang legs or feet in front of the ... ... These sitting posture is not only easy to make the buttocks sagging, but also cause back pain and physical discomfort. Whether at home or in the office, if you sit on your hips for a whole day, it will hinder your legs blood and lymph circulation, resulting in lower body edema. Do not do edema care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the lower body circulation, resulting in thickening of fat, even the muscles will be stiff. 4. Long-term wear more than 5cm high heels Not only because of the sitting position, wearing more than 5cm high heels is also a big reason to walk, because when walking in high heels will naturally form the habit of knee bending, and some people are accustomed to focus on one leg. These bad habits can cause pelvic distortions. The hips of the pelvis will be widened and the hips will be enlarged. 5. Insufficient exercise Office workers sit for eight hours a day. After sitting for a long time, the ass becomes wide and big. Not only people who sit for long periods of time, but because of lack of exercise and increase in age can also cause a decrease in muscle mass. When the muscle mass decreases, the weight of buttocks fat cannot be loaded, and the hips sagging under the application of gravity. The chances of shaping hip muscles in everyday life are rare, so if you don't exercise regularly, your hips will sag more easily. Two, two very effective hip movements 1. The "king" of the beautiful buttocks movement - deep squat exercises To practice a part of the muscle, it is necessary to understand as much as possible about its anatomical structure and muscle function. Only in this way can we effectively select the exercises to achieve the purpose of training. The hip muscles mainly include the gluteus maximus and the lateral fascia lata. The main function of the gluteus maximus is to make the legs stretch, rotate outside, outreach and adduction; the main function of the fascia lata tensor muscle is to make the thigh flex and rotate inside and help the thigh muscle contraction. Their main exercises are deep squats, lying on their legs and legs, standing on one leg (kneeling) and swinging backwards. The proportion of hips in women is too large or too small, and the shape of the buttocks is flat, long and sagging, which is an undesirable type of arm. The "bow arrow" type is both round and slightly upturned as the best arm. Feelings that are not aesthetically pleasing can be used to shape plump, standard buttocks. The squat exercise is originally used to exercise the "trump card movement" of the thigh muscles. However, if the movements are essential and the knees are completely squatted, 90% of them can actually practice gluteus maximus. Therefore, I also call it the "trump card action" of the beautiful buttocks. Because women's leg strength is relatively small, they are not suitable for heavy squats at the beginning. After a period of freehand exercises, the weight can be significantly increased, and each group can perform a weight-bearing exercise with more than 15 times. First of all, find two pieces of 2-3 cm thick barbell or wood board on the ground, the heels of the feet on the top, standing shoulder to shoulder width, both hands to the head (shoulder) or back hand can be. Specific approach: slowly squat. Pay attention to the essentials of "Lifting your chest and tightening your waist". Keep your squat down until you can't lower it. Fully press your gluteus maximus. The angle between the legs is 30 degrees left and stop for 3-4 seconds. Then, stand at a moderate speed (1-2 seconds) and do not use the inertia of the body. After standing up, tighten the hip muscles. Pay attention to breathing: Inhale while kneeling down and exhale after standing upright. Do 3-5 groups, each group 8-15 times, rest between the groups l-2 minutes, depending on personal strength may be. Each group must practice exhaustion during practice and be able to weigh more than 15 times. With the increase of strength, the weight of the staff must also increase continuously, because the muscle volume is proportional to the muscle strength. The heavier the load, the greater the circumference of the muscle. Of course, it takes only three months to six months of continuous training to make a big difference to hips that are too small and have a bad shape. And training 2-3 times a week, it is best to practice once every two or three days in order to ensure sufficient time for excessive recovery. And pay attention to the reasonable allocation of diet, eat more foods with high protein content (fish, meat, eggs, milk, beans) to ensure that muscle nutrition over compensation. In addition, the purpose of some women's training is to reduce excess fat in the buttocks, you can first run, aerobics and other aerobics exercises took more than 30 minutes, and then the local bodybuilding training, such as squat training. It must be remembered that the load should be light or not heavy, the number of groups should be more, 3-6 groups, 20-50 times per group, the rest time between the groups is short or follow the practice of continuous cycling practice. 2. Hip movement For the flat, non-stereoscopic buttocks and the hips that cause sagging due to excess fat, training muscles is the shortest way to reach hips. The buttocks are the parts that are most easily changed through exercise. In the process of shaping the buttocks curve, not only the buttocks muscles are exercised, but also the feminine buttocks which are elastic and moderately sinuous. 1 lying prone on the floor. Place the elbows bent under the chin, and try to separate the legs as far as possible, with the toes on the ground. 2 From the left ankle, slowly lift it up until it reaches its maximum, and keep it for 30 seconds. When the leg is lifted, if the waist feels painful, it is due to excessive lifting. Try to adjust the appropriate range. 3 Go back to Step 1 and do the same on the other side. When lifting your legs, be careful not to bend your knees. 30 seconds on each side, do two groups. Third, walking can also tight buttocks Did you know that a strong, plump buttocks is a symbol of vitality and an important symbol of femininity? And in the eyes of elders, the fat accumulated in the female buttocks and hips is considered to be important information on fertility. Therefore, the sexy buttocks are not the hips that are thin and small. So, when you walk, you can completely twist your hips with confidence, make your hips more tight and get more exercise. Fourth, sit hip curve Maybe you will ask, how can you sit and get out of the buttocks curve? If you don't sit often, you will sit flat or sit on your hips. This may not be the secret. If you need to sit frequently in your daily life, it is best to sit in a hard chair and give up the soft chair. Because the soft chair will let your buttocks relax, there is no pressure and resistance, so that the buttocks will of course become bigger and flatter! This corten steel metal water rain curtain Water Feature offer an aquatic element to your garden. The water is soothing and gives an extra dimension to your garden design. With our complete pond, rain curtain and water walls made of corten steel , this corten wall waterfall will create a striking focal point and add a unique flavor. Accessories such as pond pumps as well as lighting are optional.
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